{"product_id":"velite-core-guide-abs-core-workout-pdf","title":"Velite Core Guide — Abs \u0026 Core Workout PDF","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStrengthen your core and define your abs with the 6 exercises available at Velite Fitness Center. This bilingual PDF guide (EN\/ES) includes step-by-step instructions, breathing techniques, sets \u0026amp; reps, and an 8-week progressive training program for all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFortalece tu core y define tu abdomen con los 6 ejercicios disponibles en Velite Fitness Center. Esta guía PDF bilingüe (EN\/ES) incluye instrucciones paso a paso, técnicas de respiración, series y repeticiones, y un programa progresivo de 8 semanas para todos los niveles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEjercicios incluidos:\u003c\/strong\u003e\u003cbr\u003ePlank \/ Plancha, Crunch, Cable Crunch \/ Crunch en Polea, Ab Wheel \/ Rueda Abdominal, Hanging Knee Raise \/ Elevación de Rodillas Colgado, Russian Twist\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePara quién es:\u003c\/strong\u003e\u003cbr\u003ePersonas de todos los niveles que quieren fortalecer el core, mejorar la postura y definir el abdomen usando el equipo Body-Solid de Velite.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eQué incluye:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e6 ejercicios con instrucciones bilingües\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeries, repeticiones y técnica de respiración\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrograma de 8 semanas\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDisponible en inglés y español en el mismo PDF\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Velite Armor","offers":[{"title":"Default Title","offer_id":47995392065723,"sku":null,"price":4.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/2360\/7106\/files\/Velite_Core_Guide.png?v=1782174442","url":"https:\/\/velitearmor.com\/pt-br\/products\/velite-core-guide-abs-core-workout-pdf","provider":"Velite Armor","version":"1.0","type":"link"}